30-Day Digital Detox Challenge
Cut your screen time in half over 30 days. Daily focus goals, community leaderboard, and shareable progress cards. Join thousands reclaiming their attention.
How It Works
Sign Up & Set Baseline
Create an account and log your current screen time. We'll track your progress from day one.
Daily Focus Goals
Each day brings a new focus goal and tip. Complete it to progress. Miss a day? Pick up where you left off.
Share & Compete
Share daily progress cards on social media. Climb the challenge leaderboard. Earn badges.
Your 30-Day Journey
Turn off all non-essential notifications
Goal: 15 min focus
No phone for the first 30 minutes after waking
Goal: 20 min focus
Delete one social media app from your home screen
Goal: 25 min focus
Complete a full Pomodoro cycle (4×25 min)
Goal: 1 hour focus
Go phone-free during all meals
Goal: 2 hours focus
No screens 1 hour before bed
Goal: 3 hours focus
Full digital detox day — screens only for calls
Goal: 4+ hours focus
+ 23 more daily challenges — sign up to see them all
FAQ
Is the challenge really free?
Yes, 100% free. No credit card required. You can use the free tier of DistractionKiller to participate.
What if I miss a day?
No worries! Just continue the next day. The challenge tracks your best streak, not perfection.
Do I need the app?
The app makes tracking easier, but you can join the challenge from the web too.
Can I invite friends?
Yes! Use the Accountability Partners feature to pair up with a friend and keep each other accountable.
Ready to Reclaim Your Time?
The challenge starts April 7. Sign up now and get a reminder when it begins.
Join the 30-Day Digital Detox Challenge